Free Tai Chi Open House Events in the New Year
The slow meditative moves of tai chi offer a life-long path for health and well-being, suitable for all ages and health conditions.
The public is invited to try some tai chi at free Open House events in the new year on the Sunshine Coast. These events are hosted by the Taoist Tai Chi Society of Australia, a volunteer, non-profit and charitable organisation.
Attendees will meet instructors, learn about health benefits and experience a few tai chi moves for themselves. This is an ideal way for brand new beginners to get a feeling for tai chi. After the free Open Houses, participants can join ongoing weekly sessions.
Benefits of the Taoist Tai Chi® movements include improved body awareness, balance, strength, posture, flexibility and circulation. Tai chi helps relieve stress, back pain and many other health problems.
Dates, times and locations for Tai Chi Open House events:
• Buderim War Memorial Hall, 1 Main Street
Mondays 8:30am to 9:30am, Free Open House 2 Feb
Mondays 11:00am to 12:00pm, Free Open House 2 Feb
Mondays 6:45pm to 7:45pm, Free Open House 2 Feb
• Nambour Uniting Church Hall, 37 Coronation Avenue
Wednesdays 10:00am to 11:00am, Free Open House 4 Feb
To find out more about the upcoming free Open House events, email seq@taoisttaichi.org, phone 1800 108 801, or visit www.taoisttaichi.org.