Forest bathing: Immerse yourself in beautiful national parks with a local guide

Jay Ridgewell of Held Outside Nature Connection Experiences introduces forest bathing to a group in Kondalilla National Park. Pic: Sam Goodwin.

A new Sunshine Coast venture is offering locals and visitors the chance to slow down and connect with nature through forest bathing immersions in national parks.

Business owner Jay Ridgewell, of Held Outside Nature Connection Experiences, said her aim is to help people feel “held – like they truly belong – whenever they’re outside.”

Jay will expand her guided experiences into national parks this spring and summer, with immersions planned for the coastal heathlands in October, the Glass House Mountains in November and the hinterland rainforests in December. Couples and groups can also book tailored retreats to add to their holiday or simply reconnect together in stunning surrounds.

Forest bathing, or Shinrin Yoku, is a Japanese practice focused on intentional, mindful time in nature. Research shows time in green spaces benefits mental health, blood pressure, sleep and immunity, while meaningful connections with nature deliver the strongest wellbeing gains.

Jay said many participants discover a new sense of calm and clarity. “It’s about slowing down, noticing beauty and rediscovering our interconnectedness with the natural world,” she said.

Since launching Held Outside in 2021, Jay has guided more than 1400 people, including through the Sunshine Coast Council’s Healthy Sunshine Coast program. Her background as a science educator also allows her to share knowledge about local ecosystems and wildlife during the walks.

Visit www.heldoutside.com.au/SunshineCoastForestBathing for details.