The Winter Itch: Unravelling eczema flare-ups during the chilly months

Wellness Advice with Lynda Goggin from Sacred Body Montville

Winter is a magical season; cozying up by the fire, sipping hot cocoa, and enjoying homemade delicious soups. 

However, for many individuals battling eczema, winter’s frosty air also brings along a less joyous companion - eczema flare-ups. The cold, dry conditions of winter can wreak havoc on sensitive skin, exacerbating the itching, redness, and discomfort that come with eczema. 

Let’s delve into what causes these pesky flare-ups during the winter months and explore strategies to keep your skin happy and healthy.

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, itchiness, and irritation. It affects people of all ages, but children are particularly susceptible. 

Eczema results from a combination of genetic, immune system, and environmental factors, making it a complex condition to manage.

The culprits behind eczema flare-ups

Dry air: During winter, the air is drier due to lower humidity levels. This lack of moisture in the air can strip the skin of its natural oils, leading to dryness and irritation, triggering eczema flare-ups.

Hot showers: While a steamy shower may feel like a comforting escape from the cold, prolonged exposure to hot water can actually exacerbate eczema symptoms by stripping the skin of its protective oils and moisture.

Heavy fabrics: Thick, woolen clothing may be winter staples, but they can be harsh on eczema-prone skin, leading to irritation and itching. Opt for soft, breathable fabrics like cotton to prevent skin irritation.

Indoor heating: Heating systems such as reverse cycle air conditioning can further deplete indoor air of moisture, creating a parched environment that is unfriendly to eczema-prone skin.

Strategies to combat winter eczema

Moisturize, moisturize, moisturize: Keeping the skin well-hydrated is key to preventing flare-ups. Opt for fragrance-free, thick moisturizers that lock in moisture and provide a protective barrier for the skin.

Short, lukewarm showers: To prevent further drying of the skin, limit your shower time and use lukewarm water instead of hot water. Pat your skin dry gently with a towel after showering.

Dress smart: Choose soft, breathable fabrics like cotton and dress in layers to regulate your body temperature and prevent itching from overheating.

Invest in a humidifier: Using a humidifier in your home can help replenish moisture in the air, preventing your skin from becoming overly dry.

As the winter chill sets in, don’t let eczema dampen your spirits. By understanding the triggers of eczema flare-ups during the winter months and adopting skin-friendly strategies, you can navigate the season with comfort and confidence. 

Remember, each skin is unique, so it may take some trial and error to find the best routine that works for you. With patience, diligence, and self-care, you can bid farewell to winter eczema flare-ups and greet the season with healthy, glowing skin.